I was first introduced to essential oils in March 2018 at a dōTERRA demonstration. My friend K., a natural party planner, hosted the event at her house. Guests were greeted by lemon-infused water and a rather pleasant scent emanating from the diffuser. An abundance of snacks, such as lavender muffins, soon followed. My friends and I spent the night on K.’s comfy sofa sampling the thoughtfully-prepared assortment and passing around bottles of wine. J., the product consultant, shared her testament with the group; the oils had helped her recover from numerous medical complications.
Twenty days after attending the demonstration, I purchased the family essentials kit along with individual bottles of lemongrass, thyme, cypress, and fractionated coconut oil. I hadn’t planned on making a purchase so soon, but I encountered a minor health hurdle that needed to be addressed. The oils contributed to the resolution of my issue. Initially, I’d spent a generous amount of time deciding which kit to buy, but the one I selected has proven itself quite essential over the years.
You may be wondering if there is a difference between dōTERRA essential oils and less-expensive ones manufactured by other companies. Allow me to clarify; you get what you pay for. dōTERRA essential oils are pure, which is why they are so versatile. I only use a few drops at a time due to their high potency. Although they have an expiration date, you probably won’t have to worry about that for a few years after placing your order. In this post, I’ll discuss my five most-used essential oils, all of which are included in the aforementioned kit, which, by the way, comes with a useful guide detailing all of the brand’s products.
Lemon / As I write this, I’m making a plan to replace my almost-depleted supply of lemon. I enjoy at least one can of chilled sparkling water every day, and I’ve been flavoring my cans of plain water with a drop of lemon essential oil. It’s cheaper than buying an excessive amount of Spindrift (which I still love but can’t afford to drink like champagne at the club).
Peppermint / When a family member gets a headache, I’ll break out the peppermint, dilute a drop with fractionated coconut oil, and rub it on their forehead. The pain dissipates with a tingling sensation. In the olden days of commuting to work, I’d pass out peppermint beadlets to my friends when they weren’t feeling their best.
Lavender / On nights when I can’t sleep, I fill my diffuser with water and add a few drops of lavender. The calming scent puts me to sleep.
DigestZen / This product is a blend of the following essential oils: anise seed, peppermint plant, ginger rhizome/root, caraway seed, coriander seed, tarragon plant, and fennel seed. When my stomach is upset, I diluted a drop or two of DigestZen in a cup of cool water. This concoction is best consumed at a sipping pace.
On Guard / This product is a blend of these essential oils: wild orange peel, clove bud, cinnamon leaf, cinnamon bark, eucalyptus leaf, and rosemary leaf/flower. It smells like autumn in a bottle. I diffuse this in the air during the day. The idea of boosting my immune system with minimal effort makes me very happy.