I bought my Fitbit Alta HR in September 2018. I have to say, our two years together have been quite productive. First and foremost, it helped me get the most out of my gym membership. I joined my current fitness center (now temporarily closed) in July 2017. Prior to wearing my Fitbit, I felt obligated to visit the gym every day and to maximize every workout to its fullest potential. That was too much pressure, so I hardly went at all.
After I started tracking my physical activity, I realized that every step I took improved my overall fitness. I initially set my goal to 10,000 steps (~4.25 miles) a day but raised it to 15,000 (~6.25 miles) one month later. The walks to and from the gym and on the treadmill were opportunities to get more steps. The thrill of meeting my daily goal incentivized me to take walks at every opportunity. Determined to see the victory rocket fly across the screen before midnight, I’d pace in my kitchen or hallway in the evening. (In fact, I’m pacing in my kitchen as I draft this post on my phone.)
My steps serve as the base of my daily physical activity. Unfortunately, I stopped using my Fitbit for about four months whilst getting acclimated to working from home. I’ve since recommitted. Oh, how I’ve missed its benefits: lower resting heart rate, pounds easily lost, and toning in unexpected places. I’ve started back up with a goal of 10,000 but anticipate aiming higher when the time is right.