Adequate sportswear is fundamental to a successful workout. When it comes to shoes, there are a few things that make me cringe: shoes that need to be resoled, price stickers left on the bottom of shoes, and people who workout in shoes that aren’t sneakers. I couldn’t believe my eyes when I saw a woman wearing clogs to my spin class. In the same vein, I was beside myself when two women showed up to my yoga class wearing the clothes they’d worn to work that morning.
Not only does dressing appropriately for the gym serve a practical purpose, but it also raises your confidence. You should invest in pieces that make you feel invincible during the activities in which you choose to partake. I like yoga, interval training, walking outside, and running on the treadmill. I used to wear old tee shirts whilst exercising, but those days are far behind me.
Starting your athletic wear collection is similar to developing your personal style. Begin by trying on tights and tops from a variety of brands. I favor Athleta and Lululemon. Take note of the activities for which each piece is intended. For example, Athleta’s contender tight is suitable for high and medium impact workouts, and I often wear this style to fitness sessions with my personal trainer.
Once you’ve narrowed down your selection and determined which items would suit your favorite activities, the next step is simple. Acquire a week’s worth of workout wear (gradually, if you must). Having to do laundry in the middle of the week isn’t ideal (you’re busy enough). You don’t need any excuse not to exercise on a regular basis.
Old Navy vest (old); Lululemon back in action long sleeve; Athleta contender tight (old); Brooks ghost 11 (old); Fitbit Alta HR; Kate Spade sunglasses (old)