Lululemon

A Day at Home Spa

Home Spa Day Essentials

This past Saturday, I decided to indulge in a spa experience at home. I cleared my morning schedule to focus on my hair and nails, and by the time we left for dinner at 4:30 PM, I felt renewed. I would have gone to Canyon Ranch if that had been an option, but I found the resort’s website inspirational nonetheless.

Everyone has the right to rest and recharge their minds and bodies at least once a week. I hope this selection of products inspires you to dress in something comfortable, put on soothing music, and tend to your own wellbeing like I know you are fully capable of doing.

Works Sighted

bottle // audiobook // candle // pajama T-shirt set // blowdryer // file // album // shampoo // razor // robe

5mm yoga mat // manicurist’s storage case // soap // file // clippers // Orly nail defense // Sally Hansen buff and tumble // nail art brush // cuticle pusher and cuticle remover set // towels

cotton rounds// nail polish remover // lotion // vinegar // basin

Further Reading

How to Make a Vinegar Foot Soak (Healthline)

Get a Perfect At-Home Manicure in 7 Easy Steps (Oprah)

How to Give Yourself a Professional Pedicure at Home (Oprah)

Creating Mindful Leaders: How to Power Down, Power Up, and Power Forward (Joe Burton)

Useful Holiday Gifts (Les Hommes)

Holiday gifts for men.

The goal of this post is to inspire you in your search for gifts that will suit the men in your life. As I’ve previously stated in my first post on the topic, gift cards, donations to charitable organizations, and museum memberships are also worthy of your consideration. Remember that a little bit of thought goes a long way, and there’s no harm in including a gift receipt with the box. May you end up with something special for everyone on your list.

charging station organizer / cashmere scarf / AirPods Pro / AirPods Pro case / socks / fleece / yoga mat

jump rope / book / cashmere sweater / umbrella

pufer vest / wooden cable organizer / cord wrap / polo / bartender kit / wallet / pocket knife

duffle bag / stainless steel chilling cubes / cooler bag

Why You Should Invest in Sportswear

Athleta contender tights, Lululemon back in action long sleeve, Old Navy vest, Brooks ghost 11, Fitbit Alta HR, Kate Spade sunglasses

Adequate sportswear is fundamental to a successful workout. When it comes to shoes, there are a few things that make me cringe: shoes that need to be resoled, price stickers left on the bottom of shoes, and people who workout in shoes that aren’t sneakers. I couldn’t believe my eyes when I saw a woman wearing clogs to my spin class. In the same vein, I was beside myself when two women showed up to my yoga class wearing the clothes they’d worn to work that morning.

Not only does dressing appropriately for the gym serve a practical purpose, but it also raises your confidence. You should invest in pieces that make you feel invincible during the activities in which you choose to partake. I like yoga, interval training, walking outside, and running on the treadmill. I used to wear old tee shirts whilst exercising, but those days are far behind me.

Starting your athletic wear collection is similar to developing your personal style. Begin by trying on tights and tops from a variety of brands. I favor Athleta and Lululemon. Take note of the activities for which each piece is intended. For example, Athleta’s contender tight is suitable for high and medium impact workouts, and I often wear this style to fitness sessions with my personal trainer

Once you’ve narrowed down your selection and determined which items would suit your favorite activities, the next step is simple. Acquire a week’s worth of workout wear (gradually, if you must). Having to do laundry in the middle of the week isn’t ideal (you’re busy enough). You don’t need any excuse not to exercise on a regular basis.

Works Sighted

Old Navy vest (old); Lululemon back in action long sleeve; Athleta contender tight (old); Brooks ghost 11 (old); Fitbit Alta HR; Kate Spade sunglasses (old)